Dr Kelly Shockley

Unveiling the Hidden Threat – The Essential Guide to Combatting Heavy Metal Exposure

Posted by Dr Kelly Shockley | Jan 15, 2024 | Health Facts & Tips |

Are you feeling constantly fatigued, experiencing brain fog, or struggling with persistent headaches? It’s essential to be aware that these symptoms could be linked to heavy metal exposure, which can have detrimental effects on your health. In this comprehensive guide, we delve into the world of heavy metal exposure, its potential health impacts, and actionable steps to safeguard your health. Understanding these crucial aspects can empower you to take proactive measures to minimize exposure, support your body’s natural detoxification processes, and ultimately reclaim your health and vitality.

Take Control of Your Brain Health: The Power of Measuring and Tracking Your Cognitive Function

Posted by Dr Kelly Shockley | Nov 27, 2023 | Health Conditions |

Are you experiencing difficulty with memory and focus? Testing to measure and track your brain health through blood spot collection and the online cognitive test can provide valuable insights into specific fatty acids and cognitive domains impacting your brain health. With concrete data, you can take targeted steps to optimize your brain health through dietary and lifestyle changes. Working with healthcare professionals, testing and tracking your cognitive function empowers you to take control of your brain health and improve your overall well-being.

Discover How to Sharpen Your Memory and Focus with These 5 Natural Strategies

Posted by Dr Kelly Shockley | Nov 21, 2023 | Health Conditions |

Looking to enhance your memory, focus, and concentration naturally? By incorporating a balanced diet, regular exercise, and sufficient sleep, you can support your brain’s ability to maintain optimal cognitive function. In addition to lifestyle habits, engaging in brain games, puzzles, and new learning experiences, as well as considering the use of supplements under healthcare professional guidance, are additional strategies to naturally support and enhance memory, focus, and concentration. With these practices, you can foster long-term brain health and cognitive function.

Quercetin: Your Natural Shield Against Pathogens

Posted by Dr Kelly Shockley | Nov 20, 2023 | Nutrition |

Quercetin, a natural compound present in plant-based foods, possesses remarkable immune-boosting properties. Its anti-inflammatory, antioxidant, and antiviral effects make it a powerful shield against harmful pathogens. By incorporating Quercetin-rich foods and aiming for a daily intake of 500-1000 milligrams, you can tap into the superheroic potential of Quercetin and embrace a healthier, immune-ready lifestyle.

NAC: The Secret Antioxidant for Immunity, Detoxification, and Cognitive Power

Posted by Dr Kelly Shockley | Nov 9, 2023 | Nutrition |

Discover the multifaceted benefits of N-acetyl cysteine (NAC)—from boosting immune health to aiding detoxification and enhancing cognitive function. As a precursor to glutathione, NAC strengthens your body’s natural defenses. Learn how NAC, through diet or supplements, can elevate your health and consult with a healthcare professional to optimize its benefits.