Have you heard of the Gut Microbiome or Gut Microbiota? If not, this is the new, more accurate description of what we use to refer to as the Gut Flora. What is the gut microbiome? It’s the microbe population that lives in our intestines. Our intestines contain tens of trillions of these microorganisms.
It’s getting to be that time of year when family gatherings and holiday parties are a consistent part of your life. Is there something you can do now to prepare yourself for the remaining of this holiday season?
Did you know 50% of people who have a heart attack have NORMAL cholesterol levels? While having ideal levels of cholesterol is best, did you know there is more death related to low levels of cholesterol than having high levels of cholesterol?