Inside or Out?
Ok, it’s time to discuss a personal and controversial topic…
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Author: Dr Kelly Shockley
Health is a state of mind, Wellness is a state of being
You can’t just simply BE healthy without getting your mind and your lifestyle on the right page.
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Working in my Comfies
Am I the only one that could purely live in workout clothes?!
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Do You Miss Giving High Fives Too?
Do you remember the good ol’ pre-social media days when the most fitting way to show you were proud of someone or happy for someone was through a nice high five?
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Keto Berry Smoothie
Sometimes you just need a change from traditional breakfast foods, but you still want to fuel your mind and body to really get you going!
Read MoreTrue Health – Brian Testing
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Dr. Kelly Shockley
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