Dr Kelly Shockley

031 – Which Test to test

Posted by Dr Kelly Shockley | Jan 22, 2020 | Podcast |

Genetics, Food Sensitivities, Home Kits, Symptoms Surveys??

030 – Know Your Risk: Leaky Brain

Posted by Dr Kelly Shockley | Jan 16, 2020 | Podcast |

Have you heard of “Leaky Brain” yet? What about “Leaky Gut”? Did you know that if you have Leaky Gut, you more than likely have Leaky Brain as well?

Brain Rehab: Week 4

Posted by Dr Kelly Shockley | Jan 14, 2020 | Health Conditions |

You’ve made it to Week #4 of Brain Rehab! Congratulations! This week the focus is on putting it all together. Your focus this week is to take the prior week’s changes and add them all together now.

Brain Rehab: Week 3

Posted by Dr Kelly Shockley | Jan 7, 2020 | Health Conditions |

Hooray! You’ve made it to Week #3 of Brain Rehab! This week the focus is on sleep. Everywhere you read, experts are saying we need to get at least 7 solid hours of uninterrupted sleep to help promote health and well-being. What if that’s not an option?

Suffering From The Holiday Hangover?

Posted by Dr Kelly Shockley | Jan 2, 2020 | Health Facts & Tips |

And just like that, the holidays are done and over. Life this week has been about getting back into the usual grind and routine for most of us. Kids have gone back to school. We’ve gone back to work. Workouts have resumed. Eating has normalized. However, most of us feel the “let down” of the holidays.