Dr Kelly Shockley

Brain Rehab: Week 2

Posted by Dr Kelly Shockley | Dec 31, 2019 | Health Conditions |

Welcome back to Week #2 of Brain Rehab! This week the focus is on exercise. We all know there are many incredible health benefits from exercise, but did you know the brain benefits too?

029 – Bugs In Your Gut

Posted by Dr Kelly Shockley | Dec 26, 2019 | Podcast |

Have you heard of the Gut Microbiome or Gut Microbiota? If not, this is the new, more accurate description of what we use to refer to as the Gut Flora. What is the gut microbiome? It’s the microbe population that lives in our intestines. Our intestines contain tens of trillions of these microorganisms.

028 – Anxiety Is It Holding You Back?

Posted by Dr Kelly Shockley | Dec 19, 2019 | Podcast |

Learn easy-to-implement strategies you can use immediately to help with anxiety!

Brain Rehab: Week 1

Posted by Dr Kelly Shockley | Dec 17, 2019 | Health Conditions |

Over the past few weeks, I’ve been detailing out the importance of brain health. Some of you may be wondering how to put it all together now. Today’s focus is just that, putting it all together in ways that will make implementing the steps doable. In addition to what has been focused on thus far, you’ll also see some other areas that are critical for reaching optimized brain health!

027 – ‘Tis The Season

Posted by Dr Kelly Shockley | Dec 12, 2019 | Podcast |

It’s getting to be that time of year when family gatherings and holiday parties are a consistent part of your life. Is there something you can do now to prepare yourself for the remaining of this holiday season?