Dr Kelly Shockley

020 – Quick Ways to Optimize Brain Health By Reducing Stress

Posted by Dr Kelly Shockley | Oct 24, 2019 | Podcast |

Did you know 90-95% of doctor visits are for stress-related illnesses?! That’s HUGE!

The Silent Killer – High Blood Pressure

Posted by Dr Kelly Shockley | Oct 22, 2019 | Health Conditions |

High blood pressure is often referred to as the “Silent Killer” because it virtually has no symptoms but is one of the greatest risk factors for stroke, heart attack, and death. About one in three American adults have high blood pressure (hypertension), and according to the Centers for Disease Control and Prevention (CDC)6,8, high blood pressure is “the second greatest public health threat” in the United States.

Hearty Black Bean Stew

Posted by Dr Kelly Shockley | Oct 19, 2019 | Recipes |

Who’s not a fan of slow-cooker meals, especially when the fall weather is upon us! This stew is super easy and quite satisfying, healthy too!

019 – Entrepreneur Burnout – Interview Jim Edwards Stew Smith

Posted by Dr Kelly Shockley | Oct 17, 2019 | Podcast |

An entertaining interview with the legendary copywriting and content marketing guru, Jim Edwards, and his podcast producer and extraordinary fitness writer, Stew Smith, on the topic of burnout.

Suffering from Postpartum Depression?

Posted by Dr Kelly Shockley | Oct 15, 2019 | Health Conditions |

Your baby has finally arrived! Everything has become very real, but there is something seemingly off with you. You just don’t feel right. You’re emotionally and physically drained from pregnancy, labor, and delivery. Now you’re dealing with sleep deprivation as your little one is trying to figure out days and nights and requires constant feeding and nurturing. You’re figuring out how to nurse, are changing diapers around the clock, learning what your baby’s cries represent and are constantly hungry yourself. Becoming a new mom can be hard at first. Did you know that as many as 1 in 5 new mothers will suffer from severe depression or anxiety after giving birth?