Author: Dr Kelly Shockley
Low Carb Mini Bell Pepper Chicken Nachos
Posted by Dr Kelly Shockley | Oct 12, 2019 | Recipes |
These mini bell peppers are stuffed with chicken, tomatoes, and olives. You won’t even miss the...
Read More018 – Case Study: Anxiety Poor Concentration
Posted by Dr Kelly Shockley | Oct 10, 2019 | Podcast |
What if you were only 33 years old, on 5 major medications and were still suffering with anxiety, poor concentration, memory issues, depression, chronic constipation, hemorrhoids, were already experiencing menopausal symptoms, regular occurring nightmares, insomnia and had gained 15 pounds in 3 months without any explanation? Does this sound familiar? Listen to find out what actually turned things around for this patient.
Read MoreIs Strength Training for Everyone?
Posted by Dr Kelly Shockley | Oct 8, 2019 | Health Facts & Tips |
The short answer…Yes! Strength training, by far, is the only form of exercise that can give you the most physical, mental and overall health benefits.
Read MoreMotivation Monday 10-7-19
Posted by Dr Kelly Shockley | Oct 7, 2019 | Motivational Quotes |
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