If you’re afraid of fats, you’re not alone. In July 2014, a Gallop Poll found that 56% of Americans are actively trying to avoid fats in their diet. Is this a good idea? Learn why fats are necessary for supercharging your health and which fats you should be including in your daily diet, in addition to a critical change you must make if you’re using olive oil for cooking.
Read More
What you choose to fuel your body with is critical for unleashing your full potential and performing at the top of your game. If you have a high-performance car that requires top-notch fuel and you choose to buy the cheapest grade possible, will your car’s performance be altered? Simple answer…YES! While I believe it’s important to enjoy your food, I believe it’s more important to properly fuel the body for the activities and demands you and the world around you are putting on yourself. The phrase you are what you eat is not far from the truth.
Read More
In the world of electricity, people are exposed to more and more artificial light at inappropriate times of day. Research has shown exposure to bright light prior to bed can delay the production of the hormone melatonin, which helps tell your body it’s time to go to bed. The blue light emitted from technological devices is like caffeine to your brain.
Read More
Yep! It’s that time again when everything tastes like pumpkin pie! Here’s a healthy way to indulge your tastebuds!
Read More
