Dr Kelly Shockley

Easiest Foaming Soap Recipe

Posted by Dr Kelly Shockley | Aug 31, 2019 | Recipes |

This has got to be the easiest and one of the most affordable foaming soap recipes around! Once you use it, you’ll never go back to the store-bought variety again!

Get Lost in a Book

Posted by Dr Kelly Shockley | Aug 30, 2019 | Health Facts & Tips |

Read. Getting lost in a book can lower levels of cortisol, or other unhealthy stress hormones by as much as 67%!

012 – Vitamin D: Not Just For Bone Health

Posted by Dr Kelly Shockley | Aug 29, 2019 | Podcast |

Most people are familiar with vitamin D being crucial for ideal bone and teeth health, but did you know vitamin D has a multitude of other benefits that prove much more critical for optimal health. Statistics show 42% of American adults are deficient in vitamin D. Based upon my clinical experience, I would say that statistic is very low.

Chew More Slowly

Posted by Dr Kelly Shockley | Aug 28, 2019 | Health Facts & Tips |

How many of you find yourself racing through most of your meals because you’ve got other things to do? Or, are you the multi-tasking eater, eating while working or taking care of other jobs while you eat?

Backpack Strategies for Parents & Students

Posted by Dr Kelly Shockley | Aug 27, 2019 | Health Facts & Tips |

It’s that time of year again. School is nearly back in session across the US. Help keep your kiddos from suffering with aching backs & shoulders, weakened muscles, tingling arms & stooped posture. You can take steps to help children load & wear backpacks the right way to avoid health problems.