Dr Kelly Shockley

Gut Health

Posted by Dr Kelly Shockley | Aug 27, 2019 | Health Facts & Tips |

Did you know the bugs that live in your gut account for more than 90% of your genetic makeup?! You’re essentially just a host for a whole world of critters that have taken up residence in your gut. GROSS!

Motivation Monday 8-26-19

Posted by Dr Kelly Shockley | Aug 26, 2019 | Motivational Quotes |

“There is no better time than now to start living healthy!”

Being Healthy is NO Accident

Posted by Dr Kelly Shockley | Aug 25, 2019 | Health Facts & Tips |

You’ve heard of that person who was super healthy and then suddenly drops dead from a heart attack, has a stroke or maybe gets a check up only to find they have cancer…sometimes advanced cancer. It’s true that how you feel is no indication of how healthy you are.

Avocado Green Smoothie

Posted by Dr Kelly Shockley | Aug 24, 2019 | Recipes |

Alright, I know some of you are thinking “avocado in my smoothie?” Don’t knock it before you try it. For those of you who don’t actually care for avocados, this is a great way to reap the benefits avocados have without tasting the avocado itself.