Pina Colada The Healthy Way
So… tomorrow is National Pina Colada Day and in celebration, I’ve created this tasty healthy spin on a classic.
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Author: Dr Kelly Shockley
Behind the Scenes
How about a little behind the scenes?! Social media is full of picture perfect everything, but I’m ready to share with you the organized chaos that makes it happen and my secret weapon for maintaining my sanity while making it all happen.
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Exercise For Your Brain’s Health
All the benefits of exercise extend to your mind, too, and you should always be striving for optimum health. If you’re not exercising regularly, here are some reasons why you need to be!
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That Was Scary
What is the scariest thing you have every done?
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Cauliflower Fried Rice – Low Carb
Does the thought of going grain-free make you feel like you’re going to starve because there simply won’t be anything to eat?!
Read MoreTrue Health – Brian Testing
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Dr. Kelly Shockley
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