All the benefits of exercise extend to your mind, too, and you should always be striving for optimum health. If you’re not exercising regularly, here are some reasons why you need to be!

Exercising will help prevent mental illness.

It can help resolve depression.

Physical activity can help manage anxiety.

Exercise has been shown to increase a person’s attention span and ability to focus on tasks.

It can improve a person’s mood and sense of self-worth.

Exercise can reduce the risks of developing Alzheimer’s disease.

It is good for your brain because it increases blood flow to your muscles, which provides better oxygen and nutrition flow throughout the body. It also stimulates the release of endorphins that further improve your mood.

Exercise is a great way to help control weight gain, which is also associated with the development of diabetes and metabolic syndrome, risk factors for developing dementia.

More physical activity has been shown to be strongly associated with better memory functioning later in life. And regular exercise can make you more likely to use your mind throughout the day and stay mentally active.

Exercise has been shown to reduce the likelihood of developing depression in women during and after menopause. Additionally, research shows that exercise can help older adults who are having trouble managing their depression symptoms feel better about themselves as they age and improve their overall sense of well-being and self-esteem.

It is a great way to manage anxiety, especially if you don’t want to take medications or spend your time counseling with a therapist.

You should always be striving for optimum health and that includes your mind. In this blog post, we’ve discussed all the benefits of exercise in improving brain function as well as physical wellbeing.

If you’re not exercising regularly or consistently, now is a great time to start! There are many easy ways to get started including taking walks at lunchtime with coworkers or going for bike rides on weekends.

As long as it’s something active that gets your heart pumping and blood flowing, there are tons of opportunities out there waiting for you!

Now tell me in the comments below, what’s your preferred form of exercise? (dancing, hiking, hot yoga, kayaking, etc.)

#Exercise #TotalBodyMastery