You know the saying… TREAT YO’SELF!? Well it couldn’t ring more true today because it is Splurge Day! Who knew?
I’ve been just waiting for this day to indulge in pralines n’ cream ice cream! It’s legitimately the only sweet treat I’m a sucker for.
You want to know why?!
It’s creamy goodness, caramel swirls and candied pecans are the perfect balance of sweet with a little salt.
Now, you know I’m one to always recommend eating healthy so this seems to be a bit backwards, right?
I really do walk my talk and one thing I always share is that you can improve your health without having to be perfect!
In fact, you’ll often hear me say, “if you can do what your body requires of you to be healthy at least 80-90% of the time, then your body can tolerate the 10-20% when you’re not.”
Honestly, no one can eat perfectly 100% of the time.
So, I’m a big advocate of splurging every now and again.
It helps keep you on track and allows forgiveness for those unexpected occasions that can derail a healthy eating style.
Now you have my permission to indulge in your favorite guilty pleasures today! But make sure you tell me your plans in the comment too, I always love hearing what other’s favorite treats are.
#SplurgeDay #TotalBodyMastery
