Have you ever been stuck in life, not knowing what decision will produce the best outcome? Of course! Right?
Sometimes we get so caught up in the “what if’s” that we don’t make a decision at all. We get stuck in decision paralysis. However, not making a choice in how you’re moving forward is, in fact, still making a decision.
Wouldn’t be nice to have certainty BEFORE making your decisions in life? Certainty that the next move you’re planning to make is truly going to pan out this time. It’s going to help you get that much closer to achieving your goals.
Unfortunately, that’s not how certainty works. I was listening to my coach, Katie, the other day discussing just this.
The only way we gain certainty is in choosing. She says to “choose and move”. Certainty is not something you’re given, it’s something you create by making decisions.
Sure, sometimes we start down a path and realize that’s not the direction we were intending on going, but don’t let that possibility keep you from choosing a route. You can always course correct as you go.
When it comes to your health, it can be extremely overwhelming to figure out what exactly you need to be doing to make sure you’re keeping your health as you get older. With so many trends and fads, advertisements for this drug or that drug, conflicting medical information and programs galore, no wonder you can feel overwhelmed and completely lost.
The good news is, your body and health is very forgiving. Maybe you’ve been on the wrong path for years already and have ended up in a place where you’re “feeling your age” or have actually been diagnosed with some chronic form of disease. If you “choose and move” when it comes to your health, your body has this amazing ability to heal itself.
But, you have to choose first in order to begin to make that happen. Healthy people “choose” to be healthy every day throughout the day.
What are you choosing in regards to your health today?
Choose & Move!
#Certainty
#HealthyBossMama
#TotalBodyMastery
