According to research, approximately 96,000 Americans are dying each year due to Omega-3 fatty acid deficiencies. The majority of Americans are deficient thanks to the high quality food supply we’re consuming. Omega-3 fatty acids are essential for life, meaning, you must consume them because your body does not make them. Eating a diet full of fish is not even enough and actually poses major health issues as well. Learn the top 3 benefits and how to safely and effectively consume enough omega-3 fatty acids.
022 – Top 3 Benefits of Fish Oils
