Author: Dr Kelly Shockley

The times are finally starting to catch up with the research that has been going on for the past number of decades in regards to eating whole eggs. We’ve been told for a number of years to avoid eating egg yolks as they will increase cholesterol levels and, as a result, are linked with heart disease and coronary artery disease. Thankfully, this thought-process has been proven wrong time and time again. In fact, there are plenty of studies that show eating whole eggs by no means increases cholesterol levels and even helps to improve cholesterol levels.