Dr Kelly Shockley

016 – How Burnout Landed My In The Hospital – Twice

Posted by Dr Kelly Shockley | Sep 26, 2019 | Podcast |

In 2016, I found myself in the hospital fighting a life-threatening infection as a result of taking a spill while running in the snow on my favorite trail in the front range of the Colorado Rocky Mountains. The doctors were stumped as to what I had gotten myself into and wrote it off as just a fluke. Talk about being in the wrong place at the wrong time, or was it? Was the infection just the result of bad luck or was there more to the story?

The Truth About How Sleep Impacts Brain Health

Posted by Dr Kelly Shockley | Sep 24, 2019 | Health Facts & Tips |

When it comes to how sleep affects brain health every student, athlete, mom, business professional, and senior really benefit because new things keep appearing constantly. Anyone who really wants to know how lack of sleep affects your brain health should take a serious look at these tidbits and consider using them.

Motivation Monday 9-23-19

Posted by Dr Kelly Shockley | Sep 23, 2019 | Motivational Quotes |

Almond Butter Energy Bites

Posted by Dr Kelly Shockley | Sep 21, 2019 | Recipes |

For all of you out there who have a sweet tooth, here’s a healthier version of an everyday favorite! Enjoy!!

015 – Batch Cooking

Posted by Dr Kelly Shockley | Sep 19, 2019 | Podcast |

015 – Batch Cooking: If you’re like most Americans, finding extra time in your day for one more thing seems daunting. Food preparation seems overwhelming and too involved so you end up eating out or getting already prepped food for most of your meals.