Author: Dr Kelly Shockley

Anxiety – Is It Holding You Back?

Posted by Dr Kelly Shockley | Aug 7, 2019 | Health Conditions |

Imagine, that you are sitting in a restaurant. At some point during the meal, you notice that your...

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Hydration is Key!

Posted by Dr Kelly Shockley | Aug 7, 2019 | Health Facts & Tips |

Be honest, are you drinking half of your body weight in ounces per day of WATER? Are you avoiding caffeine, alcohol and sugar?

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Exercise More!

Posted by Dr Kelly Shockley | Aug 6, 2019 | Health Facts & Tips |

Alright, if this tip is about exercise, you’re probably wondering why I chose the picture of a lady smoking. Well, here it is…

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Motivation Monday 8-5-19

Posted by Dr Kelly Shockley | Aug 5, 2019 | Motivational Quotes |

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Sitting & Sleeping Can Increase Risk of Early Death

Posted by Dr Kelly Shockley | Aug 2, 2019 | Health Facts & Tips |

Sitting and sleeping too much can increase your chances of early death

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Dr. Kelly Shockley

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