Author: Dr Kelly Shockley

Just BREATHE…

Posted by Dr Kelly Shockley | Jul 3, 2019 | Health Facts & Tips |

Do you ever catch yourself holding your breath for no apparent reason?
We all breathe all day every day, but did you know that HOW you breathe can impact your overall feelings of well-being?

004 – Essential vs. Non-Essential

Posted by Dr Kelly Shockley | Jul 2, 2019 | Podcast |

Your body prioritizes nutrients in order to survive.

Don’t Drink SUGAR Calories

Posted by Dr Kelly Shockley | Jul 2, 2019 | Health Facts & Tips |

These drinks are one of the best ways to make you fat!

Motivation Monday 7-1-19

Posted by Dr Kelly Shockley | Jul 1, 2019 | Motivational Quotes |

Do Athletes Need to Take Probiotics?

Posted by Dr Kelly Shockley | Jun 28, 2019 | Nutrition |

Did you know that the bacteria in your body outnumber your body’s cells 10 to 1? Most of these critters are located in your gut. In fact, 90% of our genetic makeup comes from these bacterias that live in our guts.