These drinks are one of the best ways to make you fat!
Your brain doesn’t measure calories from liquid sugar the same way it does from solid food.
Therefore, when you drink pop, fruit juices or your favorite Starbucks beverage, your brain doesn’t register that you’ve consumed calories which results in you consuming WAY more calories!
These sugary drinks are highly associated with type 2 diabetes, obesity, heart disease, and numerous others.
Do yourself a huge favor and cut these out of your world and your kids’ world for that matter! Watch how your health improves by just doing this one thing.
Here’s to being healthy!
