If you’re on the path towards being healthier, then you know that eating traditional sugar-filled cereal for breakfast is about the worst way to start your day.
Science has shown that eating a breakfast full of healthy fats and proteins give the brain what it needs to dial in for peak performance all day long!
Eggs are quite possibly one of the most nutrient dense foods you could choose to start your day with, but eating eggs on a regular basis can get old too.
And some people are allergic/sensitive to them. (You guys should totally try turkey and duck eggs as alternatives. We love them!)
Smoothies are great, but with how most are made, you’ll be consuming far more carbs and natural sugars than what your body really needs in a day and they’ll have you crash before you even make it to lunch!
This is a healthier version that is packed with nutrients to help you focus and concentrate throughout your whole day and won’t make you crash before your next meal.
Keto Berry Smoothie
Ingredients:
- 1/4 cup full-fat coconut milk
- 3/4 water
- 1 tablespoon grass-fed collagen powder
- 1 teaspoon MCT oil
- 1 tablespoon hemp seed
- 1 tablespoon chia seed
- 1 very full handful of fresh spinach
- 1/2 cup frozen blueberries (or other berries of your liking)
- 1/2 teaspoon stevia or monk fruit (optional)
Instructions:
Place all ingredients in your blender. I also will sneak in a probiotic and Vitality C to add more nutrients to my mix. Blend until smooth. Enjoy!
