Happy Monday! How was your weekend? 
I had to share this awesome, super easy recipe that’s HEALTHY for your brain, gut and immune system. It was delish & kid approved too!
(4 servings / 1 hour)
Ingredients:
- 1 tsp Avocado oil
- 1 lb Stew meat (cubed)
- 16 fl ozs Bone broth
- 1/2 tsp Celtic sea salt
- 1/2 cup Pureed pumpkin
- 1 tbsp Apple cider vinegar
- 2 Garlic cloves (minced)
- 2 Parsnip (peeled, chopped)
- 5 White button mushrooms (halved)
- 1 Yellow onion (medium, cut into chunks)
- 1 tsp Thyme (dried)
Directions:
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Turn your pressure cooker to sauté mode and add the avocado oil. Season the beef with half of the sea salt. Add it to the pressure cooker and brown on all sides, working in batches if necessary.
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Turn off the sauté mode and add all other ingredients, including the remaining salt. Stir to combine. Put the lid on the pressure cooker and change to meat/stew mode. Cook for 3 minutes and then do a quick release. Serve and enjoy!
Notes:
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Leftovers – Refrigerate in an airtight container for up to 3 days.
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Serving Size – Approximately 2 cups.
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Want it Thicker – After cooking, create a slurry by mixing 1 tbsp arrowroot powder with a little water and add to the
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tew. Repeat as needed for desired thickness.
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No Pumpkin – Use butternut squash puree instead.
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Crunchy Veggies – Vegetables can turn soft in the pressure cooker. If you prefer crunch veggies, steam them on the stove separately, then add them to the meal when it’s done.
Here’s to an AWESOME week! The focus is all about the BRAIN, so you can start having better clarity, focus and concentration, memory, energy, elevated moods and so much more! ?
