Why Does It have to be a hard pill to swallow?

Supplementing with nutrition IS 100% necessary in today’s world.

Thanks to a good supply that is severely lacking in nutrients and countless other variables we deal with daily, our health needs all the help you can give it.

But do you struggle with swallowing pills?

I’ve had several people thru my years of being a doctor that had this challenge.

One of the best tips I’ve learned along the way is this…

• Tip your chin towards your chest to swallow CAPSULES.

This positions them at the back of your throat, which makes it easier to swallow them.

Using a water bottle with a straw can be super helpful for this method.

• Tip your head back to swallow TABLETS as they’ll naturally start their way down your throat in this position.

This method is easier accomplished using your classic glass of water.

Try these 2 basic approaches and see if it helps you out.

If you’ve found another method that has helped you be able to take nutrition more easily, please share them below.

Let’s all help each other be healthier than we were yesterday!

#Supplements #HealthyBossMama #TotalBodyMastery