Dr Kelly Shockley

7 Healthy Fats You Need to Consume Regularly

Posted by Dr Kelly Shockley | Dec 10, 2019 | Nutrition |

Over the past few decades, fatty foods have been vilified in the United States. In fact, the American Heart Association recommended in the mid-1970’s that people should reduce their fat intake and instead eat more carbohydrates. While the guidelines released advocated more for carbs in the form of fruits, the average American understood that all carbs were healthy and all fats were bad. As a result, people began consuming more sugary and processed foods and refined carbs. The problem?

026 – Evil Cholesterol

Posted by Dr Kelly Shockley | Dec 4, 2019 | Podcast |

Did you know 50% of people who have a heart attack have NORMAL cholesterol levels? While having ideal levels of cholesterol is best, did you know there is more death related to low levels of cholesterol than having high levels of cholesterol?

Quick & Easy Ways to Optimize Brain Health: Decompress from Stress

Posted by Dr Kelly Shockley | Dec 3, 2019 | Health Conditions |

This article will show you how to optimize your brain health by decreasing your stress and avoid the mistakes that just about all students, athletes, moms, business professionals, and seniors can’t seem to avoid making.

025 – Skip The Holiday Hangover

Posted by Dr Kelly Shockley | Nov 28, 2019 | Podcast |

Think suffering from the “Holiday Hangover” is just part of it?

Inflammation: The Silent Killer

Posted by Dr Kelly Shockley | Nov 26, 2019 | Health Conditions |

Did you know that the average lifespan of a NFL football player is only 62 years? (Current events: Crunch time – professional football – brief article.) That’s about ten years less than the average American male. Other sources have said that the average may be as low as 55 years old. Why do you think that is? Their bodies have been in a chronic inflamed state for years!