008 – Quality Matters
Are Supplements Created Equally?
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Author: Dr Kelly Shockley
Get Outside!
If you know me at all, then you know I’m a HUGE fan of getting outside and unplugging from the hustle and bustle of life. It’s essential for my wellbeing and I believe it is essential for yours as well.
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Get Enough Sleep
Sleep is one of the most important variables when it comes to your health. If my patient has a sleep problem, we’re swimming upstream with whatever health condition we’re trying to improve unless we address the sleep issue in conjunction.
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Exercise Boosts Energy
Exercise will give you more energy, even when you’re tired!
Read MoreTrue Health – Brian Testing
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Dr. Kelly Shockley
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