There is this statistic floating around that says if a friendship lasts longer than seven years, psychologists say it will last a lifetime.

So I am feeling like Michelle and I are well on our way now that we are heading on year 6 of being friends!

We first were facebook friends with a common interest – the TransRockies Run.

Turns out, she moved to Colorado in 2016 and we became real, in-person friends!!

Every Friday, we would go frolicking on a new trail. Sometimes we even traveled 2.5 hours one way just to explore new territories!

We ran the 2016 TransRockies Run together and have finished several other races since.

Life has changed since that year, but adventuring is still one of our favorite things to do.

Our birthdays are only 2 weeks apart so we always try to sneak in some time with each other.

Of course our ideal adventures involve 3 am wakeups, sunrise in the mountains, snow, alpine lakes, post-holing, delicious bundt cakes with our birthday queen attire and lots of smiles and laughter the whole way!

I’m super grateful for you my friend!!

So shout out to the last handful of years and looking for a lifetime of memories more! Now tell me about your bestie!

#Besties #TotalBodyMastery