Have you ever found yourself wondering “how can I improve memory and focus?”
Do you even think it’s possible to do anymore?
Well guess what? I have great news for you!
You CAN improve your memory and focus, and it’s not hard to do!
Here are 7 tips guaranteed to improve your memory & focus:
- Train your brain daily – memory games, crossword puzzles, sudoku, etc.
- Improve your sleep – 7-8 hrs of QUALITY sleep per night.
- Exercise – moderate aerobic exercise improves brain health the best so fit it in however you can.
- Get Outdoors – 15-20 minutes outside boosts your ability to concentrate & focus.
- Meditate or practice deep breathing.
- Take a Break – Productivity increased in people who took 10 minutes out of every 60 minutes away from work.
- Eat Right – High amounts of good fats, moderate amounts of clean proteins and lots of veggies are best!
The bottom line is this, scientists realized we have the ability to generate new brain cells, which means you can improve your brain health regardless of your age or current conditions.
Remove the offenders and give your body more of what it needs to rebuild and repair.
This list is a great start! If you want to know more specifically what you can do to take back control of your health, visit https://chlabs.link/workshop
Here’s to more memory and focus!
#BrainHealth #TotalBodyMastery
