Life never seems to lack challenges.
I’ll be first to admit, sometimes I allow them to overwhelm and consume me.
There’s one particular phrase that always seems to help snap me out of it though.
It’s one that always reminds me how the moment of frustration that I am in is just that, a moment.
When I was going through my divorce, I felt like life was ending.
I know I’m not alone when I say it was the most heart-wrenching emotional rollercoaster and awful challenge I’ve faced in my entire life.
I can’t even begin to tell you the range of emotions I experienced through that time.
From frustration to anger, incredible guilt and hurt to relief.
One thing about it, this time of my life created the most opportunity for growth compared to any other time before.
Even though I felt like there was no end in sight, I knew at some point it would be over.
The phrase that stuck with me throughout and helped snap me out of being fully overwhelmed and consumed was this one…
“Breathe darling. This is just a chapter, not your whole story.”
This specific experience altered the course of my life and I am a better woman because of it!
And guess what?!
Today is National Day of Encouragement!
In honor of that, I want you to tag a friend that has always been encouraging to you or someone who could use a little encouragement right now.
Let’s spread the love today.
#Encouragement #TotalBodyMastery
