Author: Dr Kelly Shockley

007 – Is Supplementing Necessary

Posted by Dr Kelly Shockley | Jul 25, 2019 | Podcast |

Do you think you can get all of your nutrients your body needs from today’s food supply?

Know When To Delegate

Posted by Dr Kelly Shockley | Jul 24, 2019 | Health Facts & Tips |

Many entrepreneurs never have enough time for themselves because they’re awesome at taking on too much and forgetting to ask for help for one reason or another.

Eat Fatty Fish

Posted by Dr Kelly Shockley | Jul 23, 2019 | Nutrition |

Fatty types of fish (salmon, sardines, etc.) are a great source of healthy fats and high-quality protein.

Majority of Americans are severely deficient in omega-3 fatty acids. Consuming these fatty fish, in addition to supplementing with a quality omega-3 fatty acid, can help improve on your ratios.