Skin is the largest organ in the body and it defends against disease and infection.
Your skin works hard. Not only is it the largest organ in the body, but it defends against disease and infection, regulates your temperature and aids in vitamin production.
It is continuous with your digestive system and may show signs of irritation from different foods or exposures you may not otherwise recognize. The next time you have a breakout or odd rash, eczema even, look at what has been in your diet recently.
Has anyone else noticed skin changes based on what foods you’re eating? Which foods? Please comment below. Thank you! 🙂
Here’s to being healthy!
#AreYouReallyHealthy #HealthFactFriday
